Burn The Fat, Feed The Muscle - Editorial & User Reviews
Burn The Fat, Feed The Muscle by Tom Venuto is our No. 1 recommended guide for rapid weight loss and muscle toning. Read our editorial reviews and user reviews to find out why!
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Burn The Fat, Feed The Muscle by Tom Venuto is also available in MP3 format as a series of tele-seminars. Click here for the MP3 format.
Cost: $47.00 (normally $59.95)
Main Features of Burn The Fat Feed The Muscle:
337 page ebook
Full 100% money-back guarantee
Burn The Fat Feed The Muscle FREE Special Offer Bonuses:
FREE Bonus ebook - "Foods that Burn Fat, Foods that Turn to Fat", parts 1 & 2 (normally $12.95 each)
FREE Bonus ebook - "The A Food, B Food Lecture" (normally $12.95)
FREE Unlimited updates of "Burn The Fat Feed The Muscle"
FREE Bonus ebook - "How to Measure your Body Fat" (normally $19.95)
FREE subscription to bodybuilding and fitness e-zine
Special offers end soon!
Editor's Verdict:
Burn The Fat, Feed The Muscle is an impressively full ebook that gives you a step by step guide to what works and what doesn't in terms of weight loss. This meaty 337-page ebook also helps with advice on muscle toning and fitness, so that after you lose all that excess weight you can have a slim, toned body to be proud of! Written in easy to understand layman's terms, we found this ebook very informative, motivational and a joy to read. Check out the FAQ section before you buy for an impressive 28 pages of Q&A's! Also, you get lots of free bonuses with this one - just check out the Features list above! And ladies, don't let the body-builder on the cover put you off - this book works well for men and women alike. This is currently one of the most popular weight loss and fitness books on the market and is highly recommended for anyone who is serious about losing weight.
Burn The Fat, Feed The Muscle is refreshingly realistic about what you can expect from your efforts to lose weight. It doesn't make outrageous claims, which we've seen many other guides make - claims that will only leave you feeling bitterly disappointed and disillusioned after you fail to achieve the impossibly unrealistic losses in weight quoted in the sales pitch! No, Burn The Fat, Feed The Muscle provides realistic and achievable goals, complete with ways to measure your performance and motivate yourself. Burn The Fat, Feed The Muscle is not for everyone, however. If you're just looking for a quick fix solution to your weight problem, then don't bother with this book. This book makes it clear that quick-fix diets don't work - after your diet is over you'll inevitably put all your weight back on - many people often gain even more weight when their diet is over. This is because quick-fix diets slow your metabolism because your body thinks that it needs to store energy, as it's not getting enough food. When the diet is over and you return to your normal eating pattern, your body is still conserving energy and storing fat. This can lead to you putting on weight at a faster rate and before you know it you're back where you started, except now you're feeling more disillusioned with the whole diet thing than ever before. Burn The Fat, Feed The Muscle doesn't propose a diet - it proposes a permanent and achievable change in your lifestyle and eating habits, that will not only help you shed the pounds, but will help you maintain your new slim-lined look, help you tone your muscles so that you look younger and feel healthier, and will also give you renewed energy and self-esteem.
The techniques outlined in Burn The Fat, Feed The Muscle require effort, and you should be realistic about that from the start. Not everyone can be a supermodel - everyone's body type and metabolic rates are different and you have to work within the limits imposed on you by your DNA, and the author, Tom Venuto is quite clear about that. But everyone can achieve long-lasting results with this program and achieve a slimmer, healthier and more toned body. Tom Venuto will motivate you and help keep you inspired through the pages of his book. And once you start to see the results, we guarantee you won't want to stop.
Burn The Fat, Feed The Muscle is also available in MP3 format as a series of tele-seminars for those who don't like reading or simply don't have the time. However, we recommend the ebook version, as it serves as a useful reference guide that you'll want to refer to time and time again. Check out the chapter list and user reviews below...
Burn The Fat, Feed The Muscle - Chapter List
Introduction to Burn The Fat, Feed The Muscle
Chapter 1: Goal setting: How to set powerful, compelling goals that will propel you forward and charge you up with unstoppable motivation
Chapter 2: Why 95% of all conventional diets fail - And the 8 most powerful strategies to permanently lose fat without diets or deprivation
Chapter 3: Body composition: How to determine your fat to muscle ratio
Chapter 4: Charting your progress: How to use performance feedback to get from where you are to where you want to be
Chapter 5: Metabolic individuality and your body type: Doing your best with what you've got
Chapter 6: The law of calorie balance and the mathematics of losing body fat
Chapter 7: Secrets of meal frequency & timing: How to turbo charge your metabolism and turn your body into a fat-burning machine!
Chapter 8: Macronutrient ratios: The optimal combination of protein, carbohydrates and fats for improving your muscle to fat ratio
Chapter 9: Good fats vs. bad fats: How to speed up fat loss, boost muscle growth, increase energy and rev up your metabolism by eating the right fats in the right amounts at the right times
Chapter 10: Protein: The muscle builder and metabolic activator - How much you really need
Chapter 11: Clearing up carbohydrate confusion: Are carbohydrates your friends or foes?
Chapter 12: How to get as lean as a bodybuilder or fitness model using a new twist on the old low carbohydrate diet
Chapter 13: Why water is essential for fat loss, how much you need, and what else you should (and shouldn't) drink
Chapter 14: The "Burn The Fat, Feed The Muscle" eating plan: How to design your own effective and result producing meals and menus.
Chapter 15: Supplements: What the supplement companies hope you never find out
Chapter 16: Cardio training secrets for maximum fat loss: Why it's better to burn the fat than to starve the fat.
Chapter 17: Weight training for fat loss: Why diet and cardio are not enough.
Conclusion: The journey is just beginning.
Appendix
Burn The Fat, Feed The Muscle - User Reviews
"I've lost 10 lbs in under a month!
I read Burn The Fat Feed The Muscle cover to cover - some of the things seemed so obvious after I'd read it, I couldn't believe I hadn't realized them myself. By the time I'd finished reading it I was really motivated to get going. I immediately got to work on several of the techniques suggested in this book and I've lost 10 lbs in about 4 weeks as a result! This ebook was worth every cent I spent on it! Having seen such drastic results in such a short period I'm now really keen to lose more weight."
User Rating:
- Michael Green, Boston, USA
"Full of great ideas to lose weight and tone up
I was quite skeptical when I bought this book, as I've tried lots of diets in the past but I just felt tired, miserable and hungry all the time. Anyway, I saw the money back guarantee and thought 'what the hell!' I had a real good shot at following the techniques in this book - the simple exercises and the healthy eating plans and now I've lost quite a lot of flabby weight as a result - particularly around my face and butt. My arms and legs have lost their looseness and now look toned, and my face also looks tighter and toned. My friends say they've noticed the difference and they've even said that I'm smiling more and that I'm more "radiant" than I was before! I guess that's because after 3 months of following this guide I've become happier about myself and my appearance. It takes work, but if once you start to see the results you'll never look back!"
User Rating:
- Louise Hutchinson, Miami, USA
"I feel healthier and slimmer
Burn The Fat Feed The Muscle is a really good ebook with lots of good tips for losing weight and toning your muscle. I've been using some of the techniques in this book on and off for about 3 months and I can already see the difference in the mirror. I've lost a lot of weight off my face in particular and my friends can really see the difference in me, which gives me lots of confidence and I feel happier as a result."
User Rating:
- Emma Haagenson, Ontario, Canada
"Requires work, but well worth the money
I've been following the exercise techniques used in Burn The Fat Feed The Muscle, which are really easy to do from home, but still require a fair bit of will power. It's not easy when you've been working all day and then you have to come home and do these exercises. But they're quite simple, so I just do them in front of the TV for about 20 mins a night. I've also been using the eating plans in this book and I have to say I'm surprised at the results. It took about 2-3 weeks for me to see the results, but now I feel healthier and happier and I've lost a fair bit of weight around my stomach, buttocks, and my double chin is noticeably smaller. Now that I've seen the results, motivating myself to do more and more is getting easier and easier."
User Rating:
- Julia Hill, Norwich, UK
"I'm craving free!
Who would have thought it? I'm heard for yrs. all the evidence of how eating a certain way will reduce cravings, but after 5 days of following Tom Venuto's principles to a "t"...I no longer crave unhealthy food and my former vice...chocolate! I never would have thought I could feel so good and so satisfied, and the program is VERY do-able no matter what your lifestyle! I couldn't be more satisfied.
User Rating:
- Karen Andrews, Panama City, Panama
"Best thing I ever did was buy this book
I have tried all kinds of diets, Weight Watchers, Mayo Clinic Diet, Atkins Diet, the 3-day diet, and I would always lose about 5-8 pounds but then could never lose any more, so I would just go off of them and gain back the weight, plus more. At first I put off buying Burn The Fat, Feed The Muscle because it was an e-book. I didn't like the fact that it never came already printed out with a cover. Finally I did end up buying it and it was the best thing I could have ever done to improve myself! I like Tom's simple, straight-forward but scientific approach to losing fat while preserving your muscle. I steadily lost a pound a week with only a couple of plateaus, and in 6 months I had lost 18 pounds without losing any lean body mass. I definitely like eating every 3 hours, too. I was always hungry on Weight Watchers, but I am NEVER hungry on the BFFM (Burn The Fat, Feed The Muscle) plan. I'm back down to the weight I was before having kids, with loads of energy. I'm turning heads again of both males and females! I highly recommend this book for EVERYONE. It is truly a life change that's easy to implement."
User Rating:
- Janet Hanes, Concord, New Hampshire, USA
"Burn The Fat Feed The Muscle
I have read parts of Toms ebook, it's pretty informative and educational, however I dont think it would be a good fit for someone who is a beginner and has a lot of weight to lose since this program requires stringent discipline."
User Rating:
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Vadim Chernov, Brooklyn, NY, USA
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