The South Beach Dietis one of our favorite weight loss programs. Read the reviews and user reviews here to find out more about this great weight loss program!
SouthBeachDiet.com Review
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Diet Features:
Fitness Features:
Community Support:
Expert Advice:
Extras:
Help Files / Technical Support
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Value for Money:
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Average User Rating:
Joining Fee For SouthBeachDiet.com:
FREE 1 week trial!
$5 per week ($20 per month) after that.
Basic Terms & Conditions: (For full details please consult SouthBeachDiet.com)
The South Beach DietT is $5 per week, billed quarterly (every 13 weeks).
There is a 4 week minimum commitment.
Your credit card will be charged $65 at the beginning of each quarter. You may cancel at any time and receive a refund for the unused portion of your subscription.
Diet Features of the South Beach Diet:
The South Beach DietT is divided into three different phases:
Banishing Your Cravings: Eliminate your cravings for sweets and starches;
Reintroducing Carbs: Gradually reintroduce "good" carbs into your diet;
A Diet for Life: Continue eating good carbs & fats and maintain healthy eating.
Learn how to lose weight while eating foods you enjoy.
No counting calories or restricting portion sizes.
No need to follow meal plans to the letter. Swap meals & ingredients to suit your tastes & needs.
Over 1,000 tempting recipes, approved by Dr. Agatston.
100s vegetarian-only recipes with the Recipe Search.
The "How to Adapt Your Meal Plan" tool allows you to put together South Beach-friendly meals with your favorite ingredients.
Nutrition Tool and Meal Planner so you can store your favorite meals on-line.
Customized shopping-list generator (to print and take to the store).
Tips on how to eat in restaurants and make your favorite foods.
Fitness Features of the South Beach Diet:
The South Beach DietT has reportedly helped millions of patients reduce their high cholesterol and high blood pressure, lessen their risk of conditions such as diabetes and heart disease, and shed excess pounds. As no exercise is required in Dr. Agatston's South Beach Diet, no exercise features are provided on SouthBeachDiet.com.
Expert Advice from South Beach Dietitians:
Daily Newsletter: Diet news, health tips, and inspiration delivered to your inbox every day.
Online Dietitians who visit the message boards frequently to answer questions.
The Glycemic Index lists over 220 foods and tells you by how much each one increases your blood sugar levels and contributes to weight gain.
The Foods to Avoid and Enjoy sections offer additional guidelines on what to eat and what not to eat in each phase of the diet.
In the Food Guide, you'll learn why eating can make you hungry and how combinations of foods can alter your metabolism.
Community Support:
Take the on-line quizz to find out if the South Beach Diet is right for you.
Get advice, motivation, and support from fellow South Beach Dieters.
On-line journal facility allows you to keep an diary of your progress. You can choose to keep your on-line journal private or make it public for other members to read.
You can also bookmark your favourite journals and follow how other dieters are doing.
With Beach Buddies you enter your profile and start finding other dieters to buddy-up with.
With over half a million subscribers to the diet, you're sure to find a great beach buddy!
Lose weight together and help keep each other on track.
Extras of SouthBeachDiet.com:
On-line Store where you'll find all South Beach-related products.
Help Files / Technical Support:
If you have questions about the SouthBeachDiet.com, you can email or call toll-free from 9am - 8pm EST, Monday through Friday.
Editor's Verdict:
The South Beach DietT was developed by Dr. Arthur Agatston, a cardiologist and an associate professor of medicine at the University of Miami Miller School of Medicine. Knowing that his patients weren't doing well on the standard, low-fat American Heart Association diet, Dr. Agatston began to investigate alternative diets in the 1990s. The result was the South Beach DietT, which was offered to numerous heart patients in Florida with impressive results. As Dr. Agatston put it, "The real secret to The South Beach DietT is that it's not just a diet, it's a way to eat for life."
The New York Times Bestseller The South Beach DietT is one of the leading diets in the country, with over 5 million books in print and more than 600,000 online subscribers. The South Beach DietT Online introduces its customers to fabulous foods and taste sensations. With hundreds of delicious recipes, flexible guides for eating out, and advice on how to shop for healthy and wholesome ingredients.
We've ranked The South Beach Diet at #6 in our list of Weight Loss Programs. Like our top ranked sites, (Diet.com, eDiets.com, DietWatch.com, JillianMichaels.com, DeniseAustin.com), SouthBeachDiet.com provides its members with excellent diet plans, expert advice and community support. However, it does not provide any exercise plans, like our top ranked weight loss programs. That said, the South Beach Diet is a clinically proven weight loss programme with more than half a million subscribers, so it must work extremely well for many people. If you're not put off by the the absence of exercise features, (perhaps because you already have a fitness advisor at your local gym, or would prefer to shed excess pounds through dietary means due to mobility concerns) then the South Beach Diet is for you! There are thousands of potential Beach Buddies at SouthBeachDiet.com that can help you achieve your weight loss goals!
Click the button below to visit SouthBeachDiet.com and sign up for your free 1 week trial!
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