SparkPeople.com is one of our favorite weight loss programs. Read the reviews and user reviews here to find out more about this great weight loss program!
SparkPeople Review
Star Ratings:
Diet Features:
Fitness Features:
Community Support:
Expert Advice:
Extras:
Help Files / Technical Support
Ease of Use / Navigation:
Value for Money:
Editor's Overall Rating:
Average User Rating:
Joining Fee For SparkPeople.com:
FREE registration! Your account will NEVER be billed.
Diet Features of SparkPeople.com:
The SparkDiet is a four-stage journey
Stage 1 acts as a springboard to help prepare you for the other stages by focusing on smaller goals first;
Stage 2 provides the building blocks for a healthy lifestyle;
Stage 3 teaches you to continue your new habits while staying motivated and consistent;
Stage 4 celebrates the culmination of your hard work and helps you maintain your success, set new goals, and help others do the same.
Food tracker
Personalized meal plans
Submit your own recipes and use the free recipe calculator.
Recipe of the Day: SparkPeople.com's tasty, easy-to-prepare recipes and kitchen tips make healthy cooking refreshing and fun.
Food Showdown: A daily competition between two similar food options. Do you know which one is the low-cal winner? Test your knowledge and learn to make smarter choices.
Serving size conversion calculator.
Calorie calculation 101 - determine the number of calories that is right for you.
Nutrition reference guide - facts about calories, carbs, fats, proteins, vitamins, minerals, and fibre.
Common Foods Comparison -
see which common foods are high or low in calories, fat, carbs, and protein.
Food Focus - helpful facts and recipes for foods which are rich in nutrients.
Food Nutrient Look Up: Find out what Nutrients make up the
foods you eat.
Fitness Features of SparkPeople.com:
Customized fitness plan for members.
Quickly and easilyprint illustrations and instructions from SparkPeople's extensive list of Upper Body Exercies, Lower Body Exercies, Core Exercises, and Stretches.
View hundreds of exercise demos desgned for benginners and advanced users.
Watchstreaming online exercise videos that you can do at home.
Speciality Workouts - 10 minute workouts and 30 minute workouts.
More Cardio Workouts - to add fun to your routine and improve your fitness level.
Fitness Reference Guide provides an in-depth look at the elements of proper fitness:
Aerobic Exercise
Strength Exercise
Stretching
Anaerobic Exercise
Warm Up, Cool Down
Exercise Intensity
Body Composition
Pain & Injury
Walking Guide -
provides tips and strategies for effective walking.
Sretching Guide -
to improve exercise performance and add variety to your daily routine.
Calories Burned Lookup: find out how many Calories you Burn when you do an exercise.
Use Interactive Fitness Calculators to measure your progress and assess your fitness level (BMI Calculator, Target Heart Rate Calculator, Waist to Hip Ratio Calculator).
Healthly Lifestyle Scale: Enter a few quick numbers and get an instant picture on how healthy your day has been.
Community Support:
Message Boards: active message boards contain a wealth of information and support. Get answers from SparkPeople's experts and other Community members.
SparkTeams are created and run by members. You can join or start a Team for any interest or goal, from scrapbooking to soccer.
SpakPages: by becoming a member and creating a SparkPage, you can share your goals and progress through photos, blog entries and more.
SparkPoints motivation program.
The SparkPeople Family Adventure allows SparkPeople members to include their family members in their own health adventures. You can track basic healthy habits for everyone in your family and interact with others in the Family Adventure Community.
SparkPeople Fuel For Improvement System is a program of personal improvement that helps you achieve goals in any area of your life. It focuses on creating good habits, breaking bad ones and getting a little closer to your goals every day. The four cornerstones of the system are Focus, Fitness, Fire and Positive Force.
Expert Advice:
Hundreds of Free Articles about Fitness arranged under the following themes:
Eating Away From Home
Healthy Habits
Meals and Food
Nutrient Buzz
Pitfalls and Plateaus
Quick and Easy
Seasonal and Holiday tips
Special Concerns
Hundreds of Free Articlesabout Nutrition arranged under the following themes:
Exercise Basics
Family & Lifestyle
Fitness Equipment How To's
Focused Fitness
Pitfalls and Plateaus
Seasonal and Holiday Tips
SparkPeople Workouts
Special Concerns
Hundreds of Free Articles about Motivation arranged under the following themes:
Goal-Setting Techniques
Inspiring Stories
Picking Yourself Back Up
Seasonal and Holiday Tips
SparkPeople Buzz
Staying Motivated
Hundreds of Free Articles about Wellness arranged under the following themes:
Dealing with Depression
Emotional Health
Healthy Lifestyles
Look as good as you feel
Mind and Body
Rest and Relaxation
Stress Relief
Surviving Seasonal Allergies
Weight Maintenance
Health Guide on SparkPeople: combines content from trusted sources like Harvard Medical School with SparkPeople's own content and community to help you integrate your diet and fitness program with your overall health.
Health A-Z: A
fantastic medical reference
arranged under the following themes:
What Is It?
Symptoms
Diagnosis
Expected Duration
Prevention
Treatment
When To Call A Doctor
Prognosis
Additional Info
SparkPeople Conditions Centers are in-depth guides to help you prevent and manage the health conditions that matter to you, including:
Depression
GERD (Heartburn)
High Blood Pressure
High Cholesterol
Insomnia
Irritable Bowel Syndrome (IBS)
Osteoarthritis
Seasonal Allergies
Type 2 Diabetes
Healthination: Read about the latest Health-realted news and watch health videos brought to you by SparkPeople's partner Healthination.
Best of SparkPeople Daily: The best of SparkPeople.com comes to you daily-nutrition, fitness and motivation articles to help you reach your goals.
Exercise Tip of the Day: Get exercise demonstrations, tips, and more from SparkPeople.com's fitness experts.
Family Health and Wellness: From fitness ideas to quick meals, these daily tips and strategies will help your family develop healthy habits that last a lifetime.
Healthy Reflections: Daily inspiration. Use these quotes and stories to stay motivated.
Extras:
SparkPeople's quizzes and assessments offer a fun way to test your knowledge on nutrition, fitness, and health, and to learn more about yourself!
Buy fitness DVDs recommended by SparkFitness.com
Special Offers: SparkPeople periodically sends coupons and special offers on behalf of their partners.
Help Files / Technical Support:
The extensive list of FAQs should help you find a solution to problems which may arise. If not, you can also e-mail SparkPeople's support service at:
support@sparkpeople.com
Editor's Verdict:
SparkPeople.com is the only premium, personalized weight loss and healthy living website that is completely free of charge. Business Week recently named SparkPeople.com "Best of the Web" in the health category, above Yahoo! Health, WebMD, MayoClinic.com and more.
Like our top ranked sites (Diet.com, eDiets.com, DietWatch.com, JillianMichaels.com, DeniseAustin.com) SparkPeople.com has lots of excellent diet and exercise features. It also has a vast on-line community with over one million members. However, we have marked it down because is has no no toll free call service, no high profile experts to respond to individual queries and last, but not least, there is no extra incentive to stick to the programme because it is free of charge. Let's face it, paying for a service encourages us to avail of that service. A free service is great if you're one of those rare breed of people who don't need much motivation or inspiration to reach your weight loss goals. But for most of us, a little financial incentive and an inspiring mentor that empowers us to achieve our goals can make all the difference.
So we recommend that you go ahead and join SparkPeople.com (for free) to have full access to its databank of useful resources. Their hundreds of articles definitely provide useful background reading...
...but if you're serious about losing weight and getting fit, you should also think about becoming a paid member of one of our top ranking sites (Diet.com, eDiets.com, DietWatch.com, JillianMichaels.com, DeniseAustin.com) . The motivation & inspiration they'll give you are well worth the small weekly fee!
SparkPeople - User Reviews
No reviews posted for SparkPeople.com
Post a Review for SparkPeople.com
If you would like to post a review for SparkPeople.com then please click the button below to proceed to our review form...
Shrink's Progress - American Reporter ORINDA, Calif. -- "I'm depressed because I weigh too much," acknowledged Julie, a 35-year-old working mother of two. "When I last looked, I weighed more than 200 pounds. After that nightmare came true, I refused to get on the scale. Who knows how ...
Waitrose boss finds 'walk' a bridge too far - Daily Telegraph More news from the Chubby Grocer, aka dieting Waitrose boss Mark Price. He's Down Under in the company of Andy Street, the razor-thin John Lewis MD. After eggs benedict and black coffee, the blogging grocer finds himself challenged by Street to a ...
Read all posts by Jeff Bakalar in News Blog - CNET News Two Harvard researchers have concluded that there's no data to support the notion that violent video games cause the kids who play them to act out violence in real life, contrary to the vast majority of media outlets that would have the public ...
